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Show Yourself Some Love This Valentine's Day
February is the month of love, and this year, the best gift of love you can give is a gift to yourself—good health. A little self-care goes a long way. It can lead to better physical, mental, and emotional health and improve your overall ...
Foods that Support a Healthy Immune System
Between the COVID-19 pandemic and cold/flu season, now is the time for your body’s defenses to be as strong as possible. To do so, you need to boost your immune system. A healthy immune system helps your body to combat invaders like bacteria or ...
Frederick Health's Top 10 Highlights of 2020
There’s no doubt that 2020 has been a challenging year. Looking back at the past 12 months, it’s clear that our healthcare team, and the Frederick community, rose to the many challenges we faced. Our entire team stepped up to give the ...
Start the New Year Right with 5-2-1-0
Is your New Year’s resolution to get healthy in 2021? Research shows that large goals can be daunting, but smaller changes lead to lasting healthy habits. That’s why LiveWell Frederick’s 5-2-1-0 program is so effective. It’s ...
COVID-19: Protect Yourself This Winter
It’s been eight months since the first confirmed case of COVID-19 in Frederick County. As of December 29, our county has confirmed nearly 11,000 cases and 182 deaths from the virus. As cases continue to spike throughout the country and in our ...
Your Health Maintenance Checklist
Are you ready to make 2021 your healthiest year yet? The beginning of a new year is the perfect time to make your health a priority. Part of a healthy lifestyle includes seeing your doctor for regular screenings. Even if you feel healthy, these ...
Make Healthier New Year's Resolutions This Year
Of all years to think about New Year’s resolutions, 2020 has many of us more than ready to plan for a healthy, happy fresh start in 2021. It’s a great time to look for hope and get excited about better days to come. Make the most of your ...