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Focus on Fitness for Osteoarthritis
More than 30 million Americans have a degenerative joint disease known as osteoarthritis. An ongoing loss of cartilage causes joint pain and reduced range of motion, stiffness, and swelling and can often lead to physical disability and reduced ...
Rethink Your Drink
How well do you know 5-2-1-0? LiveWell Frederick’s 5-2-1-0 program promotes small, healthy changes to enhance health and wellness. Here’s how it works: 5: Eat 5 or more fruits and vegetables daily. 2: Limit screen time to 2 hours or less ...
The Dangers of Vaping
The vaping landscape is changing quickly and, in many cases, becoming more dangerous—especially for youth and their families. That’s why Frederick Health has gathered the latest information to arm you with the facts and hazards associated ...
Warner Service Donates $3,500 to Hurwitz Breast Cancer Fund
Check Presentation, featured from left to right: Hurwitz Breast Cancer Fund Co-Founder Patty Hurwitz, President of Warner Service Josh Via, and Owner of Warner Service Matt Warner. -------------------------- FREDERICK, MD – Recently, Warner ...
10 Ideas for Random Acts of Kindness Week
Did you know kindness is contagious? Research from Stanford University shows the positive effects of kindness are felt in the brain, improving moods and making receivers more likely to “pay it forward” to others. Other studies found that ...
Mammograms: Fact or Fiction?
Making healthy lifestyle choices is your first line of defense against cancer. And annual mammograms are the first step in successfully detecting and treating breast cancer. Learn some of the myths and facts about mammograms to stay healthy and ...
Lee Building Maintenance Donates $5,000 to Frederick Health
Check Presentation, featured from left to right: Frederick Health Development Council Chair Karlys Kline, Frederick Health Business & Industry Chair Gary Orton, Lee Building Maintenance CEO Jason Lee, Lee Building Maintenance President April Lee, ...
Take the LiveWell Frederick Winter Challenge
One of the most common New Year’s resolutions is weight loss. While intentions are good, few of us have the discipline and knowledge to make lasting changes and set realistic goals or expectations when it comes to our health. Unfortunately, ...