Share The Health

Posts in March, 2020

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03.06.2020
Focus on Fitness for Osteoarthritis

More than 30 million Americans have a degenerative joint disease known as osteoarthritis. An ongoing loss of cartilage causes joint pain and reduced range of motion, stiffness, and swelling and can often lead to physical disability and reduced ...

03.05.2020
Rethink Your Drink

How well do you know 5-2-1-0? LiveWell Frederick’s 5-2-1-0 program promotes small, healthy changes to enhance health and wellness. Here’s how it works: 5: Eat 5 or more fruits and vegetables daily. 2: Limit screen time to 2 hours or less ...

03.04.2020
The Dangers of Vaping

The vaping landscape is changing quickly and, in many cases, becoming more dangerous—especially for youth and their families. That’s why Frederick Health has gathered the latest information to arm you with the facts and hazards associated ...

03.04.2020
Warner Service Donates $3,500 to Hurwitz Breast Cancer Fund

Check Presentation, featured from left to right: Hurwitz Breast Cancer Fund Co-Founder Patty Hurwitz, President of Warner Service Josh Via, and Owner of Warner Service Matt Warner. -------------------------- FREDERICK, MD – Recently, Warner ...

03.04.2020
Delaplaine Foundation, Inc. Grant Provides LifeNet System Upgrade for Frederick County

Featured from left to right: Frederick County Fire & Rescue Acting Deputy Chief Kenneth Poole, Frederick Health President & CEO Tom Kleinhanzl, Delaplaine Foundation President Marlene Young, Delaplaine Foundation Chairman George Delaplaine, ...

02.16.2020
10 Ideas for Random Acts of Kindness Week

Did you know kindness is contagious? Research from Stanford University shows the positive effects of kindness are felt in the brain, improving moods and making receivers more likely to “pay it forward” to others. Other studies found that ...

02.14.2020
Getting Active to Control & Lower Your Risk of High Blood Pressure

About 75 million Americans (or 32 percent) have high blood pressure, according to the Centers for Disease Control and Prevention. That’s 1 in every 3 adults. Blood pressure is the force of blood pushing against the walls of the arteries that ...

02.12.2020
Mammograms: Fact or Fiction?

Making healthy lifestyle choices is your first line of defense against cancer. And annual mammograms are the first step in successfully detecting and treating breast cancer. Learn some of the myths and facts about mammograms to stay healthy and ...

02.03.2020
Lee Building Maintenance Donates $5,000 to Frederick Health

Check Presentation, featured from left to right: Frederick Health Development Council Chair Karlys Kline, Frederick Health Business & Industry Chair Gary Orton, Lee Building Maintenance CEO Jason Lee, Lee Building Maintenance President April Lee, ...

01.24.2020
Take the LiveWell Frederick Winter Challenge

One of the most common New Year’s resolutions is weight loss. While intentions are good, few of us have the discipline and knowledge to make lasting changes and set realistic goals or expectations when it comes to our health. Unfortunately, ...