ProMotion Fitness

Exercise is Medicine

Frederick Health’s ProMotion Fitness is a medically-oriented fitness center with highly qualified staff, state-of-the-art equipment, and a friendly community centered approach. With a provider referral, we offer a safe, supportive, and educational services to individuals with diagnoses including, but not limited to:

• Cardiovascular disease
• Diabetes
• Cancer (Survivor Fitness)
• Pulmonary disease
• Obesity / general deconditioning
• Arthritis / fibromyalgia
• Osteoporosis / frailty
• Orthopedic issues (chronic low back pain, total joint replacement, etc.)

It is not necessary for you to have a chronic illness to utilize our services or become a member of ProMotion Fitness.

Hours of Operation

Monday: 7am-6pm
Tuesday: 7am-3pm
Wednesday: 7am-6pm
Thursday: 7am-3pm
Friday: 7am-6pm
Saturday & Sunday: Closed

What to Expect

When your provider refers you to ProMotion Fitness, you’ll meet with one of our dedicated team members to discuss your exercise goals. During this appointment, staff will develop a personalized program based on your unique health history, exercise objectives, and goals. Beyond your initial evaluation, we also offer personal attention and guidance, monitoring of certain health-related items like blood pressure or blood glucose, and communication with your provider to address any specific needs or requests.

The Most Highly Qualified Staff

Our staff provides a standard of care and supervision unlike any other exercise facility in the region. We are committed to providing you with personalized care in a safe, friendly environment. Members of our expert team comply with the Gold Standard qualifications of the American College of Sports Medicine.

Payment Information

Rates are subject to change

The initial Evaluation fee is a $60* ($35 for Employees/Volunteers)

Monthly Charge

• Exercise only: $57
• Exercise + Glucose Monitoring: $67

Family Member Discount Monthly Charge**

• Exercise only: $47
• Exercise + Glucose Monitoring: $57

Employee/Volunteer Monthly Charge

• Exercise only: $32
• Exercise + Glucose Monitoring: $42

*Evaluation fee waived if participant is enrolled in any other Frederick Health program within 3 months of discharge. Cardiac/Pulmonary Rehab participants must complete at least 6 sessions to qualify for Evaluation fee waiver.

**Spouses are not eligible for additional discounts.

Ready to Join?

If you are seeing your provider and think ProMotion Fitness could benefit you, please print this “Exercise Release Form” and share it with them.

You can also print our “ Medical Health Questionaire” and bring in with you to your first appointment.

Click here to fill out a Contact Form to learn more.

To learn more about our rates, eligibility, specific programs, or to schedule a tour,
please call 240-215-1470 or email Exercise@frederick.health