Caring for an aging parent or other elder loved one at home is a big responsibility, but often rewarding. A 2018 AARP survey found that 86% of adults ...
Have you heard of superfoods? These nutritious all-stars are full of vitamins, minerals, fiber, and more. When you have diabetes or pre-diabetes , ...
You’ve likely heard the phrase, “You are what you eat.” Studies show this may be true. We’re learning more about the connections between our food and ...
On December 17, 2020, Frederick Health has administered the first COVID-19 vaccine in Frederick County. The first doses of Pfizer’s two-dose vaccine ...
The holiday season is in full swing, which means the season of sweets, baked goods, and decadent side dishes is here, too. As delicious as these ...
How can you protect yourself from respiratory infections before they become serious? Especially as we continue to face the COVID-19 pandemic and enter ...
No matter your age, it’s important to take good care of your bones and joints. Healthy joints allow you to walk, run, jump, play sports, and ...
Every woman’s health journey is unique, and taking care of your health is important no matter your age. The more health-informed choices you make when ...
Heart disease is the leading cause of death for American men and women alike. Fortunately, there are steps you can take to reduce your risk of heart ...
After being out of the classroom since mid-March, students in Frederick County are preparing to ease into a virtual model of learning this fall. Even ...
The COVID-19 pandemic has been an especially stressful time for everyone, but one thing you shouldn’t have to worry about is access to safe, quality ...
If you’re looking for ways to make the best out of your extra time at home during the COVID-19 pandemic, there’s never a better time to make healthier ...
Keeping Your Joints & Bones Healthy ...
Healthy Living