Developing and maintaining a fitness routine can be very rewarding , and when cold weather disrupts your healthy habits, it can be disappointing and ...
To achieve optimal health and wellness, it’s important to develop and practice healthy habits every day. It’s our mission to positively impact the ...
It’s here again—back-to-school season. While the start of a new school year is exciting, it can also be overwhelming for kids and parents. Prepping ...
Did you know there are more than 9,000 lesbian, gay, bisexual, transgender, and queer or questioning (LGBTQ) residents in Frederick County? And that ...
Chances are, you or someone you know has arthritis . While older people have a higher chance of developing arthritis, it can affect anyone, including ...
Eating healthy, getting plenty of physical activity, and wearing sunscreen are a few ways to protect your health throughout your life. But with each ...
Do you have pain in your knees when you walk, hike, or sit down? Surgery is a last resort for many, but you can make your condition worse by putting ...
Urinary tract infections (UTIs) are extremely common in the U.S. In fact, they’re the second most common type of infection, and cause more than 8 ...
This time of year can be hard on your sinuses. With spring comes blooming flowers and trees, which can, unfortunately, re-awaken your allergies ...
Some people believe that physical therapy (PT) is only beneficial for athletes, people recovering from surgery, or severe injury, but that’s not true. ...
We know that eating a healthy diet full of fruits, vegetables, and whole grains is good for our bodies. But did you know that eating too much sugar, ...
As spring approaches, you may feel inspired to begin building healthier habits. The weather will soon be getting warmer, which will allow you to start ...
Our Commitment to LGBTQ Healthcare ...
Healthy Living