FMH Select logo


Welcome to Frederick Health Rewards:
A Program Designed Just For You!

We offer lots of activities and benefits to fit a variety of lifestyles and schedules, all focused on helping you take an active role in your health and well-being. Membership is completely free and sign-up is easy!


Discounts & Benefits:

  • Discounted services through our Featured Vendors (see vendor list for details)
  • 20% Off Yoga at ProMotion Fitness at Frederick Health Crestwood
  • Special “Members Only” pricing at monthly luncheons, held at many of the area’s top restaurants, featuring health and wellness programs by local professionals and physicians
  • Free subscription to Frederick Health Rewards Newsletter filled with the latest health and wellness information

New Vendors!

Pumpernickel + Rye
3538-A Urbana Pike
Frederick, MD 21704
240-397-9600
pumpandrye.com

Discount: 10% off

Common Market Co-Op
927 W 7th Street
Frederick, MD 21701
Store - 301-663-3416
Café – 240-608-4850
commonmarket.coop/classes-events/

Discount: 50% off any Community Room classes

The Dutch Plant Farm
151 Baughmans Ln
Frederick, MD 21702
(301) 694-7012
dutchplantfarm.com
dutchplantfarm@gmail.com

Discount:10% OFF

City Magnolia Day Spa
8927 Fingerboard Rd. Ste C. (Turning Point Plaza)
Frederick,MD 21704
(301) 874-0031
www.citymagnolia.com
info@citymagnolia.com

Discount: 10% off any service over $100

Featured Vendor Discounts:

Anytime Fitness logo

Maximum Fitness logo

Sanctuary Modern Kitchen logo

Anytime Fitness
Contact Information:
www.anytimefitness.com
Discount: $18.00 Bi-Weekly
Locations:
• 9815 Main Street, Damascus, MD 20872
• 721A W Potomac Street, Brunswick, MD 21716
• 5850 Ballenger Creek Pike Frederick, MD 21703
• 6077 Spring Ridge Pkwy Frederick, MD 21701
• 2405 Whittier Drive Frederick, MD 21702
• 130 Frederick Rd, Thurmont, MD 21788
• 520 E Baltimore Street, Taneytown, MD 21787

Maximum Fitness
Contact Information:
www.maximumfitness24.com
Discount: $28.99 Per Month Rate, 1 free session with a Fitness Coach, 24-HR access, free weekly group exercise classes with membership
Location:
• 8429C Woodsboro Pike, Walkersville, MD 21793

Sanctuary Modern Kitchen (dedicated gluten free)
Hot & ready food to eat in or take out, frozen food to go, and baked goods. Shipping available.
Contact Information: Phone: 240-415-0592
www.sanctuarymodernkitchen.com
info@sanctuarymodernkitchen.com
Discount: 10% off total purchase when you show proof of membership.
Location: 16 A N. East St. Frederick, MD 21701
In Everedy Square

Therapy Box logo CycleFit Frederick logo The Kitchen Studio logo
Sacred Space Holistic l SacredSpaceHolistic.com
Contact Information: Phone: 301-200-1887, info@SacredSpaceHolistic.com
Discount: 15% Off Services Download PDF to View Discounted Services
Location
:11670 Old National Pike, New Market, MD 21774
CycleFit Frederick
Contact Information: Phone 240-815-5319 www.cyclefitfrederick.com
Discount: 10% discount off all purchases. Open 7 days/week, 42 classes/week, 10 instructors. Show proof of membership to get a discount.
Location: 1341 Hughes Ford Rd, #111, Frederick, MD 21701

The Kitchen Studio
Discount:
10% Discount on all adult cooking classes. Use promo code Frederick Health Reward at checkout.

Location: VIRTUAL COOKING CLASSES
Kitchenstudiofrederick.com

Maximum Fitness logo Terrace Lanes logo Pedego Frederick logo
ER Massage LLC​
Healing Circles Wellness Center​
Contact Information:
301-712-9015 x1034
Email: ERMassageFrederick@gmail.com
Website: ERMassage.net
Discount:Offering a free consult & 10% off services
Location: 10 N Jefferson Street #203 Frederick MD 21701
Office hours: Monday & Friday 8am-8pm, Saturday 8am-1pm
Services: Medical Massage, Lymphatic drainage, Sport massage (post event), Swedish, Deep Tissue, and Hot Stone massage. Starting at age 8 ! MD license number: M05977

Accepts HSA and FLEX spending accounts

Terrace Lanes
Discount: Buy 1 game, get 1 game free.
Offer valid when lanes are available. Excludes Rock-n-Bowl. Not to be combined with any other offer.
Location: 12 W. College Terrace Frederick, MD 21701

Pedego Frederick
Contact Information: 301-624-4000
Discount: 10% off on all rentals, guided tours, & accessories. 5% off on any Pedego bike purchase.
Location: 125 S. Carroll St. #103
Frederick, MD 21701

Alicia L/The Boutique logo Orangetheory Fitness Frederick logo Serenity Holistic Wellness logo

Alicia L - The Boutique
Contact Information: Phone: 301-662-2722, www.alicial.com
Discount: 10% Off Total Purchase
Location: 149 North Market Street, Frederick, MD 21701

Orangetheory Fitness Frederick
Contact Information: https://frederick.orangetheoryfitness.com
Discount: $10 Off all Elite and Premier memberships
Location: 7820 Q Wormans Mill Road, Frederick, MD 21701

Frederick Health Auxiliary
Discount: 10% off purchase (excludes candy, drinks, food, soda, magazines, items already on sale and stamps at the gift shop)
Location: Gift Shop (located in the hospital) and Select Seconds (located at 8 East Patrick Street)
Sproing logo Serenity Holistic Wellness logo Sproing logo
Sproing Fitness (Urbana)
Contact Information:
Andrew Taylor, CPT NSPA, NASE, MS Exercise Science
240-586-2363
Sproingfitness.com
Discount: Sproing Sport Urbana will offer all members 50% off our monthly rate!
Location: 3538 Worthington Blvd, Frederick, MD 21707
Serenity Holistic Wellness
Contact Information: 410-967-1773
Discount: 10% off acupuncture cupping, meditation Instruction, and spiritual healing services
Location: 176 Thomas Johnson Drive, Suite 204, Frederick MD 21702
Club Pilates South Frederick
Contact Information:
240-877-7830
southfrederickgm@clubpilates.com (General Manager, Scott Fowler)
Discount: Enrollment Fee waived ($59 value); 10% off membership
Location: 4959 Westview Drive, Suite D, Frederick MD 21703
Soldierfit logo Serenity Holistic Wellness logo

Soldierfit
Contact Information: 240-457-4630
rdean@soldierfit.com
Discount:
$19.00 initiation (normally $199)
$79.00 all-access monthly
Membership ($20 discount)
Location: 8420 Gas House Pike - Suite Z, Frederick, MD 21701

Onelife Fitness
Contact Information: www.onelifefitness.com, North Frederick Club, Kelly Demski kdemski@onelifefitness.com
Discount: Receive a 12% discount and reduced enrollment
Location: 2500 Osprey Way, Frederick, MD 21701 or 5728B Buckeystown Pike, Frederick, MD 21704
PURE YOGA
Contact Information:
301-882-7515 l www.pureyogafrederick.com
Discount: 30 days - $30 (unlimited hot yoga) *first time clients only / Drop-in (1-class pass) - $15 or 10 classes for $100
Location: The Villages of Urbana, 3510 Worthington Blvd, Studio unit 201, Frederick, MD 21704
Dublin Roasters Coffee Bike Doctor Frederick logo
Dublin Roasters Coffee, Inc.
Contact Information: dublinroasterscoffee.com,
Discount: 20% off with Frederick Health Reward Member Card
Location: 1780 N. Market Street, Frederick, MD 21701
Bike Doctor Frederick
Contact Information: Phone: 301-524-6231
Discount: 10% off all parts and accessories and 6% off bicycles.
Location: 5732 Buckeystown Pike #10, Frederick, MD 21701
FIT4MOM Frederick​
Contact Information:
Phone: (240) 415-8496, frederick.fit4mom.com
Discount: Members may enjoy 10% off monthly membership pricing.
Location: Varies depending on the day, class and weather. We aim to be outside when weather permits, but we also utilize indoor locations to keep our classes running year-round. We currently hold classes in the Villages of Urbana, Baker Park, Francis Scott Key Mall, and Backyard Inflatables.
Schedule:We offer classes 7 days a week, including play groups for children twice weekly and a monthly moms’ night out. The full schedule can be accessed here: https://frederick.fit4mom.com/schedule

Tiffany Staley
Contact Information:
Phone: 301-524-6231, www.massagebook.com
Discount: 10% off all Massages to Frederick Health Rewards
Location: 812 Toll House Ave., 1st Floor, Frederick, MD 21701

Center for Diabetes and Nutrition Services
Contact Information:
Phone: 240-215-1452
https://www.frederickhealth.org/Medical-Group/Specialties/Medical-Weight-Loss.aspx
Discount: 20% off weight loss food products when enrolled in the medically monitored weight loss program at the Center for Diabetes and Nutrition.
Location: 7211 Bank Court, Suite 240 Frederick, MD 21703

LaVida Massage
Contact Information:
Phone: 240-310-9355, LavidaMassageFrederickMD.com
Discount: 15% Off Services and Memberships
Location: 5100 Buckeystown Pike, St. 154, Frederick, MD 21704

YMCA of Frederick County​
Contact Information:
https://frederickymca.org/
Discount: Free 7-day pass. (Disclaimer: When using the facility for those seven days, a fee of $7/hour will be collected for use of the Fun Zone, if needed.)
Location: Downtown Y, 1000 North Market Street, Frederick, MD 2170 or Green Valley Y, 11791 Fingerboard Road, Monrovia, MD 21770

LIfeCycle Studio
Contact Information:
Phone: 240-815-6979, info@lifecyclestudio.com
Discount: We get it! Commitment is well, COMMITMENT! Enjoy two weeks of unlimited classes for $45 and ease your way in! This package is only available once per rider!
Location: 470 C Prospect Blvd. Frederick MD 21702
Hours: Monday-Sunday. See schedule for class times at lifecyclestudio.com/schedule