FMH Select logo

Welcome to Frederick Health Rewards:
A Program Designed Just For You!

We offer lots of activities and benefits to fit a variety of lifestyles and schedules, all focused on helping you take an active role in your health and well-being. Membership is completely free and sign-up is easy!


Discounts & Benefits:

  • Discounted services through our Featured Vendors (see vendor list for details)
  • 20% Off Yoga at ProMotion Fitness at Frederick Health Crestwood
  • Special “Members Only” pricing at monthly luncheons, held at many of the area’s top restaurants, featuring health and wellness programs by local professionals and physicians
  • Free subscription to Frederick Health Rewards Newsletter filled with the latest health and wellness information

New Vendors!

Frederick Fit Body Boot Camp
5634 Buckeystown Pike
Frederick, MD 21704
(240) 347-3773
www.frederickfitbodybootcamp.com
contact@frederickfbbc.com

Discount: $28 for 28 Day Trial period, unlimited Bootcamp sessions, support, and a Free Transformation Setup

Richland Golf Club
50 Glenbrook Drive
Middletown, MD 21769
301-371-0400
www.richlandgolfclub.com

Discount: $15.00 off any green fee Monday-Thursday

All Vendor Discounts:

Pumpernickel + Rye
3538-A Urbana Pike
Frederick, MD 21704
240-397-9600
pumpandrye.com

Discount: 10% off

Common Market Co-Op
927 W 7th Street
Frederick, MD 21701
Store - 301-663-3416
Café – 240-608-4850
commonmarket.coop/classes-events/

Discount: 50% off any Community Room classes

The Dutch Plant Farm
151 Baughmans Ln
Frederick, MD 21702
(301) 694-7012
dutchplantfarm.com
dutchplantfarm@gmail.com

Discount:10% OFF

City Magnolia Day Spa
8927 Fingerboard Rd. Ste C. (Turning Point Plaza)
Frederick,MD 21704
(301) 874-0031
www.citymagnolia.com
info@citymagnolia.com

Discount: 10% off any service over $100

LIfeCycle Studio
Contact Information:
Phone: 240-815-6979, info@lifecyclestudio.com
Discount: We get it! Commitment is well, COMMITMENT! Enjoy two weeks of unlimited classes for $45 and ease your way in!
This package is only available once per rider!
Location: 470 C Prospect Blvd. Frederick MD 21702
Hours: Monday-Sunday. See schedule for class times at lifecyclestudio.com/schedule

YMCA of Frederick County​
Contact Information:
https://frederickymca.org/
Discount: Free 7-day pass. (Disclaimer: When using the facility for those seven days, a fee of $7/hour will be collected for use of the Fun Zone, if needed.)
Location: Downtown Y, 1000 North Market Street, Frederick, MD 2170 or Green Valley Y, 11791 Fingerboard Road, Monrovia, MD 21770

Anytime Fitness logo

Maximum Fitness logo

Sanctuary Modern Kitchen logo

Anytime Fitness
Contact Information:
www.anytimefitness.com
Discount: $18.00 Bi-Weekly
Locations:
• 9815 Main Street, Damascus, MD 20872
• 721A W Potomac Street, Brunswick, MD 21716
• 5850 Ballenger Creek Pike Frederick, MD 21703
• 6077 Spring Ridge Pkwy Frederick, MD 21701
• 2405 Whittier Drive Frederick, MD 21702
• 130 Frederick Rd, Thurmont, MD 21788
• 520 E Baltimore Street, Taneytown, MD 21787

Maximum Fitness
Contact Information:
www.maximumfitness24.com
Discount: $28.99 Per Month Rate, 1 free session with a Fitness Coach, 24-HR access, free weekly group exercise classes with membership
Location:
• 8429C Woodsboro Pike, Walkersville, MD 21793

Sanctuary Modern Kitchen (dedicated gluten free)
Hot & ready food to eat in or take out, frozen food to go, and baked goods. Shipping available.
Contact Information: Phone: 240-415-0592
www.sanctuarymodernkitchen.com
info@sanctuarymodernkitchen.com
Discount: 10% off total purchase when you show proof of membership.
Location: 16 A N. East St. Frederick, MD 21701
In Everedy Square

Therapy Box logo CycleFit Frederick logo The Kitchen Studio logo
Sacred Space Holistic l SacredSpaceHolistic.com
Contact Information: Phone: 301-200-1887, info@SacredSpaceHolistic.com
Discount: 15% Off Services Download PDF to View Discounted Services
Location
:11670 Old National Pike, New Market, MD 21774
CycleFit Frederick
Contact Information: Phone 240-815-5319 www.cyclefitfrederick.com
Discount: 10% discount off all purchases. Open 7 days/week, 42 classes/week, 10 instructors. Show proof of membership to get a discount.
Location: 1341 Hughes Ford Rd, #111, Frederick, MD 21701

The Kitchen Studio
Discount:
10% Discount on all adult cooking classes. Use promo code Frederick Health Reward at checkout.

Location: VIRTUAL COOKING CLASSES
Kitchenstudiofrederick.com

Maximum Fitness logo Terrace Lanes logo Pedego Frederick logo
ER Massage LLC​
Healing Circles Wellness Center​
Contact Information:
301-712-9015 x1034
Email: ERMassageFrederick@gmail.com
Website: ERMassage.net
Discount:Offering a free consult & 10% off services
Location: 10 N Jefferson Street #203 Frederick MD 21701
Office hours: Monday & Friday 8am-8pm, Saturday 8am-1pm
Services: Medical Massage, Lymphatic drainage, Sport massage (post event), Swedish, Deep Tissue, and Hot Stone massage. Starting at age 8 ! MD license number: M05977

Accepts HSA and FLEX spending accounts

Terrace Lanes
Discount: Buy 1 game, get 1 game free.
Offer valid when lanes are available. Excludes Rock-n-Bowl. Not to be combined with any other offer.
Location: 12 W. College Terrace Frederick, MD 21701

Pedego Frederick
Contact Information: 301-624-4000
Discount: 10% off on all rentals, guided tours, & accessories. 5% off on any Pedego bike purchase.
Location: 125 S. Carroll St. #103
Frederick, MD 21701

Alicia L/The Boutique logo Orangetheory Fitness Frederick logo Serenity Holistic Wellness logo

Alicia L - The Boutique
Contact Information: Phone: 301-662-2722, www.alicial.com
Discount: 10% Off Total Purchase
Location: 149 North Market Street, Frederick, MD 21701

Orangetheory Fitness Frederick
Contact Information: https://frederick.orangetheoryfitness.com
Discount: $10 Off all Elite and Premier memberships
Location: 7820 Q Wormans Mill Road, Frederick, MD 21701

Frederick Health Auxiliary
Discount: 10% off purchase (excludes candy, drinks, food, soda, magazines, items already on sale and stamps at the gift shop)
Location: Gift Shop (located in the hospital) and Select Seconds (located at 8 East Patrick Street)
Sproing logo Serenity Holistic Wellness logo Sproing logo
Sproing Fitness (Urbana)
Contact Information:
Andrew Taylor, CPT NSPA, NASE, MS Exercise Science
240-586-2363
Sproingfitness.com
Discount: Sproing Sport Urbana will offer all members 50% off our monthly rate!
Location: 3538 Worthington Blvd, Frederick, MD 21707
Serenity Holistic Wellness
Contact Information: 410-967-1773
Discount: 10% off acupuncture cupping, meditation Instruction, and spiritual healing services
Location: 176 Thomas Johnson Drive, Suite 204, Frederick MD 21702
Club Pilates South Frederick
Contact Information:
240-877-7830
southfrederickgm@clubpilates.com (General Manager, Scott Fowler)
Discount: Enrollment Fee waived ($59 value); 10% off membership
Location: 4959 Westview Drive, Suite D, Frederick MD 21703
Soldierfit logo Serenity Holistic Wellness logo

Soldierfit
Contact Information: 240-457-4630
agibbs@soldierfit.com
Discount:
$19.00 initiation (normally $199)
$79.00 all-access monthly
Membership ($20 discount)
Location: 8420 Gas House Pike - Suite Z, Frederick, MD 21701

Onelife Fitness
Contact Information: www.onelifefitness.com, North Frederick Club, Kelly Demski kdemski@onelifefitness.com
Discount: Receive a 12% discount and reduced enrollment
Location: 2500 Osprey Way, Frederick, MD 21701 or 5728B Buckeystown Pike, Frederick, MD 21704
PURE YOGA
Contact Information:
301-882-7515 l www.pureyogafrederick.com
Discount: 30 days - $30 (unlimited hot yoga) *first time clients only / Drop-in (1-class pass) - $15 or 10 classes for $100
Location: The Villages of Urbana, 3510 Worthington Blvd, Studio unit 201, Frederick, MD 21704
Dublin Roasters Coffee Bike Doctor Frederick logo
Dublin Roasters Coffee, Inc.
Contact Information: dublinroasterscoffee.com,
Discount: 20% off
Location: 1780 N. Market Street, Frederick, MD 21701
Bike Doctor Frederick
Contact Information: Phone: 301-524-6231
Discount: 10% off all parts and accessories and 6% off bicycles.
Location: 5732 Buckeystown Pike #10, Frederick, MD 21701
FIT4MOM Frederick​
Contact Information:
Phone: (240) 415-8496, frederick.fit4mom.com
Discount: Members may enjoy 10% off monthly membership pricing.
Location: Varies depending on the day, class and weather. We aim to be outside when weather permits, but we also utilize indoor locations to keep our classes running year-round. We currently hold classes in the Villages of Urbana, Baker Park, Francis Scott Key Mall, and Backyard Inflatables.
Schedule:We offer classes 7 days a week, including play groups for children twice weekly and a monthly moms’ night out. The full schedule can be accessed here: https://frederick.fit4mom.com/schedule

Tiffany Staley
Contact Information:
Phone: 301-524-6231, www.massagebook.com
Discount: 10% off all Massages to Frederick Health Rewards
Location: 812 Toll House Ave., 1st Floor, Frederick, MD 21701

Center for Diabetes and Nutrition Services
Contact Information:
Phone: 240-215-1452
https://www.frederickhealth.org/Medical-Group/Specialties/Medical-Weight-Loss.aspx
Discount: 20% off weight loss food products when enrolled in the medically monitored weight loss program at the Center for Diabetes and Nutrition.
Location: 7211 Bank Court, Suite 240 Frederick, MD 21703

LaVida Massage
Contact Information:
Phone: 240-310-9355, LavidaMassageFrederickMD.com
Discount: 15% Off Services and Memberships
Location: 5100 Buckeystown Pike, St. 154, Frederick, MD 21704