Blogs

We know that eating a healthy diet full of fruits, vegetables, and whole grains is good for our bodies. But did you know that eating too much sugar, ...

Diabetes is a disease that occurs when your blood sugar is too high. Blood sugar is your main source of energy, coming from the foods you eat. When ...

Heart and Torch with American Heart Association text. l https://www.heart.org/en l copyright American Heart Association ​ Frederick Health has been ...

Preventative health screenings for kids are essential to their overall health and wellness. Testing for potential health issues, illnesses, and ...

Growing up is tough. Life as a teen or youth can be emotional, stressful, and overwhelming. While it can be hard at times, smoking can make it worse. ...

It’s tempting to think that as long as you don’t feel sick, you must be healthy—right? Often that’s true, but when it’s not, the outcome can be fatal. ...

Have you heard of superfoods? These nutritious all-stars are full of vitamins, minerals, fiber, and more. When you have diabetes or pre-diabetes, your ...

Are you ready to make 2021 your healthiest year yet? The beginning of a new year is the perfect time to make your health a priority. Part of a healthy ...