Eating healthy, getting plenty of physical activity, and wearing sunscreen are a few ways to protect your health ...
Developing and maintaining a fitness routine can be very rewarding, and when cold weather disrupts your healthy habits, it ...
To achieve optimal health and wellness, it’s important to develop and practice healthy habits every day. It’s our mission ...
It’s here again—back-to-school season. While the start of a new school year is exciting, it can also be overwhelming for ...
Your diet makes up a large part of your health—it affects your weight and your risk for certain diseases such as heart ...
Heart disease is the leading cause of death for men in the U.S.—it causes about 1 in every 4 male deaths each year. In ...
Keeping track of which tests, vaccines, and screenings that you need can be overwhelming. There are plenty of things to ...
June is Men’s Health Month. A healthy lifestyle includes more than your physical health—it’s about your mental health too. ...
Our community deserves quality stroke care. Frederick Health was recently named #1 in Maryland for stroke care by ...
It’s estimated that 20% of people over the age of 55 experience some sort of mental health concern, according to the ...
Chances are, you or someone you know has arthritis. While older people have a higher chance of developing arthritis, it ...
According to the American Cancer Society, there will be about 81,180 new cases of bladder cancer in the United States in ...
Wellness: Winterize Your Workouts
Healthy Living