We know that eating a healthy diet full of fruits, vegetables, and whole grains is good for our bodies. But did you know that eating too much sugar, ...
Diabetes is a disease that occurs when your blood sugar is too high. Blood sugar is your main source of energy, coming from the foods you eat. When ...
Heart and Torch with American Heart Association text. l https://www.heart.org/en l copyright American Heart Association Frederick Health has been ...
Preventative health screenings for kids are essential to their overall health and wellness. Testing for potential health issues, illnesses, and ...
Growing up is tough. Life as a teen or youth can be emotional, stressful, and overwhelming. While it can be hard at times, smoking can make it worse. ...
As kids grow, they need certain nutrients and physical activity to stay healthy. The right fuel and energy will help them to grow, learn, and develop. ...
Are you working toward a nutrition or weight loss goal and struggling to stay motivated? Changing or maintaining a healthy diet and lifestyle can be ...
Reading nutrition labels can help you make informed food choices when you’re shopping. Each label tells you what you’re putting into your body and how ...
It’s tempting to think that as long as you don’t feel sick, you must be healthy—right? Often that’s true, but when it’s not, the outcome can be fatal. ...
Have you heard of superfoods? These nutritious all-stars are full of vitamins, minerals, fiber, and more. When you have diabetes or pre-diabetes , ...
Are you ready to make 2021 your healthiest year yet? The beginning of a new year is the perfect time to make your health a priority. Part of a healthy ...
10 Best Superfoods for Diabetics
Diabetes