Caring for an aging parent or other elder loved one at home is a big responsibility, but often rewarding. A 2018 AARP ...
Have you heard of superfoods? These nutritious all-stars are full of vitamins, minerals, fiber, and more. When you have ...
You’ve likely heard the phrase, “You are what you eat.” Studies show this may be true. We’re learning more about the ...
On December 17, 2020, Frederick Health has administered the first COVID-19 vaccine in Frederick County. The first doses of ...
The holiday season is in full swing, which means the season of sweets, baked goods, and decadent side dishes is here, too. ...
How can you protect yourself from respiratory infections before they become serious? Especially as we continue to face the ...
No matter your age, it’s important to take good care of your bones and joints. Healthy joints allow you to walk, run, ...
Every woman’s health journey is unique, and taking care of your health is important no matter your age. The more ...
Heart disease is the leading cause of death for American men and women alike. Fortunately, there are steps you can take to ...
After being out of the classroom since mid-March, students in Frederick County are preparing to ease into a virtual model ...
The COVID-19 pandemic has been an especially stressful time for everyone, but one thing you shouldn’t have to worry about ...
If you’re looking for ways to make the best out of your extra time at home during the COVID-19 pandemic, there’s never a ...
Cut Back on Sugar This Season
Healthy Living