Free Prenatal Events
Whether you're a first-time parent or want a refresher, these FREE workshops are designed to help you feel confident and prepared before your newborn arrives. Made possible by Family Connects Frederick County and Frederick Health.
Events are led by professionals in prenatal and postnatal care, and general health care providers and educators.
Explore classes and workshops like these, and learn about how to receive a free, at-home nurse visit after the birth of your newborn:
- Prenatal Yoga & Exercise
- Breastfeeding Prep Workshops
- Newborn Safety and Preventive Care
- Social Networking Get-Togethers
- Pelvic Floor Education
- Prenatal & Postnatal Physical Therapy
- Family Transition Planning
- and more!
Reserve your spot today and come experience a fun and educational environment designed to help you prepare for life with your newborn.
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Women’s HealthTake steps to protect your overall health by scheduling an annual well-woman exam.
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Pediatrics
Primary Care, Specialty Care, and Urgent or Emergency Care, all focused on our youngest patients.
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Free Prenatal Full-Body Exercise Class All Fitness Levels Welcome September 30
Pregnant and want to feel strong, confident, and supported? Join us for a FREE prenatal full-body exercise class. Led by certified FIT4MOM instructors specializing in prenatal fitness, this tailored FIT4BABY workout will help support your unique energy, stamina, and physical needs at any stage of ...
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Free Prenatal Full-Body Exercise Class All Fitness Levels Welcome September 16
Pregnant and want to feel strong, confident, and supported? Join us for a FREE prenatal full-body exercise class. Led by certified FIT4MOM instructors specializing in prenatal fitness, this tailored FIT4BABY workout will help support your unique energy, stamina, and physical needs at any stage of ...
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Free Workshop for Expecting Parents: Preparing for a Big Life Transition September 12
Pregnancy and getting ready for your baby’s arrival can feel like a lot of work. Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions. In this 1.5-hour, hands-on, experiential class ...
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Free Prenatal Full-Body Exercise Class All Fitness Levels Welcome September 08
Pregnant and want to feel strong, confident, and supported? Join us for a FREE prenatal full-body exercise class. Led by certified FIT4MOM instructors specializing in prenatal fitness, this tailored FIT4BABY workout will help support your unique energy, stamina, and physical needs at any stage of ...
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Free Prenatal Full-Body Exercise Class All Fitness Levels Welcome September 01
Pregnant and want to feel strong, confident, and supported? Join us for a FREE prenatal full-body exercise class. Led by certified FIT4MOM instructors specializing in prenatal fitness, this tailored FIT4BABY workout will help support your unique energy, stamina, and physical needs at any stage of ...
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Free Workshop for Expecting Parents: Preparing for a Big Life Transition August 29
Pregnancy and getting ready for your baby’s arrival can feel like a lot of work. Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions. In this 1.5-hour, hands-on, experiential class ...
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Free Workshop for Expecting Parents: Preparing for a Big Life Transition August 25
Pregnancy and getting ready for your baby’s arrival can feel like a lot of work. Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions. In this 1.5-hour, hands-on, experiential class ...
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Free Workshop for Expecting Parents: Preparing for a Big Life Transition August 17
Pregnancy and getting ready for your baby’s arrival can feel like a lot of work. Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions. In this 1.5-hour, hands-on, experiential class ...
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Free Prenatal Yoga & Postpartum Q&A August 11
Have fun moving your body with prenatal exercise alongside other local expecting parents in a welcoming, supportive space. Led by Yoga Instructor DeAnna Houston, this FREE prenatal yoga class will guide you through mindful movement to prepare your body, support your pelvic floor, and connect with ...
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