Free Prenatal Events
Whether you're a first-time parent or want a refresher, these FREE workshops are designed to help you feel confident and prepared before your newborn arrives. Made possible by Family Connects Frederick County and Frederick Health.
Events are led by professionals in prenatal and postnatal care, and general health care providers and educators.
Explore classes and workshops like these, and learn about how to receive a free, at-home nurse visit after the birth of your newborn:
- Prenatal Yoga & Exercise
- Breastfeeding Prep Workshops
- Newborn Safety and Preventive Care
- Social Networking Get-Togethers
- Pelvic Floor Education
- Prenatal & Postnatal Physical Therapy
- Family Transition Planning
- and more!
Reserve your spot today and come experience a fun and educational environment designed to help you prepare for life with your newborn.
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Women’s HealthTake steps to protect your overall health by scheduling an annual well-woman exam.
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Pediatrics
Primary Care, Specialty Care, and Urgent or Emergency Care, all focused on our youngest patients.
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Cuidados esenciales para el recién nacido y el periodo posparto (Spanish Only) October 22
*This event will only be available in Spanish. Acompáñenos en este taller GRATUITO, lleno de información práctica sobre el cuidado del recién nacido y el periodo de posparto. Este taller está diseñado para ayudarles a usted y a su bebé a prosperar tras el nacimiento; está abierto a todas las ...
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Essential Newborn & Postpartum Care October 06
Join us for a FREE workshop filled with practical information on newborn and postpartum care. This workshop is designed to help you and your newborn thrive after the birth of your baby, and is open to all pregnant Frederick County residents, regardless of where you choose to give birth. Led by ...
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Free Prenatal Full-Body Exercise Class All Fitness Levels Welcome September 30
Pregnant and want to feel strong, confident, and supported? Join us for a FREE prenatal full-body exercise class. Led by certified FIT4MOM instructors specializing in prenatal fitness, this tailored FIT4BABY workout will help support your unique energy, stamina, and physical needs at any stage of ...
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Free Prenatal Full-Body Exercise Class All Fitness Levels Welcome September 16
Pregnant and want to feel strong, confident, and supported? Join us for a FREE prenatal full-body exercise class. Led by certified FIT4MOM instructors specializing in prenatal fitness, this tailored FIT4BABY workout will help support your unique energy, stamina, and physical needs at any stage of ...
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Free Workshop for Expecting Parents: Preparing for a Big Life Transition September 12
Pregnancy and getting ready for your baby’s arrival can feel like a lot of work. Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions. In this 1.5-hour, hands-on, experiential class ...
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