Free Prenatal Yoga and Postpartum Q&A

Join us for a prenatal exercise class to move your body, and learn about how you can sign up for a free postpartum at-home nurse visit with Family Connects Frederick County!

Learn poses to help aches and pain
Connect with a community that understands
Meet our Frederick Health nurse and have your newborn questions answered
Learn tools for childbirth and postpartum recovery

Each participant will receive a free gift. Please arrive 15 minutes early to sign in. Bring your own mat (if you don't own a yoga mat, one can be provided).

Upcoming Sessions:

Thursday, April 16^th, 6:30pm at C. Burr Arts Public Library | Reserve Your Spot

Thursday April 28^th, 6:30pm at Urbana Regional Library | Reserve Your Spot

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Frederick Health Hospital Hospital
400 West 7th St
Frederick, MD 21701
240-566-3300
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Women’s Health
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Pediatrics
Primary Care, Specialty Care, and Urgent or Emergency Care, all focused on our youngest patients.
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Prenatal Yoga & Postpartum Q&A April 28 6:30pm - 7:30pm
Move your body with expert-led prenatal exercise, and learn how you can get a free postpartum at-home nurse visit! In each 1-hour-long class, you can: Learn poses to help with aches and pain Connect with a community that understands Meet our Frederick Health nurse and have your newborn questions ...
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