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Developing and maintaining a fitness routine can be very rewarding , and when cold weather disrupts your healthy habits, it can be disappointing and ...

To achieve optimal health and wellness, it’s important to develop and practice healthy habits every day. It’s our mission to positively impact the ...

It’s here again—back-to-school season. While the start of a new school year is exciting, it can also be overwhelming for kids and parents. Prepping ...

Did you know there are more than 9,000 lesbian, gay, bisexual, transgender, and queer or questioning (LGBTQ) residents in Frederick County? And that ...

Mammograms are the best way to detect breast cancer and other breast-related diseases early. Mammograms are nothing to be afraid of, only two to four ...

Having a baby can cause many intense emotions . It’s normal for new moms to have “baby blues,” which can include mood swings, crying spells, anxiety, ...

Chances are, you or someone you know has arthritis . While older people have a higher chance of developing arthritis, it can affect anyone, including ...

Eating healthy, getting plenty of physical activity, and wearing sunscreen are a few ways to protect your health throughout your life. But with each ...

Do you have pain in your knees when you walk, hike, or sit down? Surgery is a last resort for many, but you can make your condition worse by putting ...

Urinary tract infections (UTIs) are extremely common in the U.S. In fact, they’re the second most common type of infection, and cause more than 8 ...