National Women’s Health Week is an initiative sponsored by the U.S.
Department of Health and Human Services.
The goal is to empower women to make their health a priority and learn
ways to improve upon it. Traditionally, this exciting week begins on Mother’s Day.
Frederick Health's Women’s Health Services has partnered with several
other Frederick Health departments and local businesses in order to bring
women together and actively participate in ways to improve healthy behaviors.
Bring your friends and family and join the fun during National Women’s
Health Week.
Location: 5850 Ballenger Creek Pike | Frederick, MD 21703
Class Descriptions:
Fit to the CORE w/Minase - It's time to feel the burn and strengthen up your core. Come out and
join us for a 30 minute ab blasting session to build your vital core muscles.
We will incorporate some exercises you know and few new ones you've never
done! The class will cater to all fitness and experience levels. So if
you're ready to get fit and help your abs, sign up!
Small Group Training w/Kayla - This is a high intensity interval training circuit class using a combination
of body weight exercises, kettlebells, stability balls and dumbbells.
Expect to get a great work out. Expect to sweat. And most importantly,
expect to have fun!!
Location: 1341 Hughes Ford Road #111 Frederick, MD 21701
Class Descriptions:
Signature - Our classic CycleFit class format. A total of 50 minutes total body conditioning
on the bike, that combines cardio, core and 1 to 2 strength training tracks
with dumbbells.
Metcon 30/30 - Combine everything you love about a CycleFit class, then add total body
strength training. A full sixty minute workout, starting in the Arena
and then moving to the Studio.. Thirty minutes ON THE BIKE (no weights)
coupled with thirty minutes OFF THE BIKE with repeated, high intensity
weight lifting movements.
StrongFit - This class is perfect to BUILD your best body, BOOST fat-burning and
JUMP start your energy. This 50 minute class is focused on gaining muscle
tone and strength. This full body workout will use a mixture of weights
and equipment to condition your muscles. Progressive full body strength
training meets sweat inducing exercise combinations. An intense total
body workout designed to define and tone every muscle. See schedule for
Total Body, Upper Body and Lower Body classes.
Zumba Gold - perfect for active older adults who are looking for a modified Zumba
class that recreates the original moves at a lower intensity.
BODYPUMP - a resistance workout training focusing on low weight and high repetition
movements.
Piyo - a muscle sculpting, core firming workout with the benefits of Pilates and
the strength and flexibility of yoga. All levels.
Bang Power Dance - an urban inspired mixed fitness group exercise class done with or without
the option of 1/2 lb. weighted gloves. Bang is a fusion of boxing, aerobics
intervals, hip hop, world dance and body weighted training. Great for
all levels.
Strong and Balanced (senior fitness program) - class that increases strength and flexibility and improves balance for
an improved ability for everyday tasks and more!
Preventing Burnout - seminar with Dr. Rao from Shakthi Health and Wellness.
Cycling Unlimited (all fitness levels) - high energy instructors will combine music and coaching to create an intense
cardio workout all while burning calories.
Fit Over 50 - Ideal for those 50+. This class provides participants a group program
designed to improve strength, flexibility and balance. The class takes
place in the circuit room.
Gentle Yoga - a yoga style with a gentle approach. This class is perfect for those
who cannot meet the demands of physically straining exercises.
Bang Power Dance - an urban inspired mixed fitness group exercise class done with or without
the option of 1/2 lb. weighted gloves. Bang is a fusion of boxing, aerobics
intervals, hip hop, world dance and body weighted training. Great for
all levels.
Barre - Freedom Barre is a ballet-inspired strength, flexibility and balance workout.
Freedom Barre is not your Mom’s barre class. No tutus here, but
plenty of muscle.
Gentle Yoga - Explore Yoga's most essential postures safely and effectively. Beginners
and continuing yoga students will benefit from these challenging yet accessible
classes. The pace is relaxed and postures are adjusted to meet each person’s needs.
Bang Power Dance - is a dangerously funky power-fitness format using weighted gloves and
featuring music that inspires you to get fierce and move! BANG delivers
the intensity you need to get the results you crave.
Apex - The only mandatory component of this workout is FUN! Fun-ctional exercises
that translate to everyday life. This class is for everyone. Cardio, strength,
yoga, and pilates movements designed to help achieve your personal fitness goals.
Body Pump - The original barbell class that strengthens your entire body. This 60-minute
workout challenges all your major muscle groups by using the best weight-room
exercises like squats, presses, lifts and curls. You'll get the results
you came for - and fast!
Vinyasa Flow - Exercise for your mind, body and soul. Experience a flowing style linking
flowing movement with breath. Special attention is paid to easing into
postures, finding proper alignment, and using minimal effort to allow
muscle and joint release while holding a pose.
Body Combat - This fiercely energetic program is inspired by martial arts and draws
from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai
Chi and Muay Thai. With driving music you'll strike, punch, kick and kata
your way through calories to superior cardio fitness.
Cycle - An athletic cycle program utilizing the most innovative coaching and feedback
tools around. No exercise background is necessary. Set your own pace;
everyone starts and finishes together!
Body Flow - FEEL BALANCED. A Yoga, Tai Chi and Pilates inspired workout that leaves
you long, strong and centered.
Power Yoga - A Yoga class for the more advanced paticipant which will include more
challenging moves. Modifications will still be given for the less advanced
participant.
Grit - LES MILLS GRIT™ is a 30-minute high-intensity interval training
(HIIT) workout. 3 class formats: Cardio, Strength and Plyo. All designed
to make you perform like an athlete by providing the challenge and intensity
you need to get results fast!
CXWORX - FIND YOUR CENTER. Personal training-inspired workout to build and maintain
a superior functioning core.
Apex - The only mandatory component of this workout is FUN! Fun-ctional exercises
that translate to everyday life. This class is for everyone. Cardio, strength,
yoga, and pilates movements designed to help achieve your personal fitness goals.
Body Pump - The original barbell class that strengthens your entire body. This 60-minute
workout challenges all your major muscle groups by using the best weight-room
exercises like squats, presses, lifts and curls. You'll get the results
you came for - and fast!
Vinyasa Flow - Exercise for your mind, body and soul. Experience a flowing style linking
flowing movement with breath. Special attention is paid to easing into
postures, finding proper alignment, and using minimal effort to allow
muscle and joint release while holding a pose.
Body Combat - This fiercely energetic program is inspired by martial arts and draws
from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai
Chi and Muay Thai. With driving music you'll strike, punch, kick and kata
your way through calories to superior cardio fitness.
Cycle - An athletic cycle program utilizing the most innovative coaching and feedback
tools around. No exercise background is necessary. Set your own pace;
everyone starts and finishes together!
Body Flow - FEEL BALANCED. A Yoga, Tai Chi and Pilates inspired workout that leaves
you long, strong and centered.
Gentle Yoga - A slower paced traditional Hatha yoga class focusing on a relaxing sequence
of postures for those new to Yoga or who prefer a slower pace.
Sprint - LES MILLS SPRINT™is a 30-minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve fast results. A high intensity,
low impact workout, it's scientifically proven to return rapid results.
H20 Flex - A joint friendly, vertical water fitness workout that focus on building
core body strength and muscular endurance through the use of equipment
and the resistance of the water.
Bang Power Dance - is a dangerously funky power-fitness format using weighted gloves and
featuring music that inspires you to get fierce and move! BANG delivers
the intensity you need to get the results you crave.
BarreOne - a pre choreographed ballet-inspired toning and flexibility workout using
hand weights, balls,and where available, a ballet barre. Learn the routines
and get the dancer's body you've always wanted. Great for all fitness levels.
What is the Orange Zone? - The Orangetheory workout is comprised of five heart rate zones based
on your individual heart rate. Our workouts are strategically designed
so you spend at least 12 minutes or more in the Orange Zone to get your
heart rate between 84 to 91% of your unique heart rate maximum. When your
heart rate is elevated, you’ll start to see and feel real changes
in your body. These aren't ordinary workouts you typically find at a local gym.
Location: 8420 Gas House Pike Suite Z, Frederick, MD 21701 USA
Class Descriptions:
Boot Camp - Our goal at SOLDIERFIT is to provide a family atmosphere where each “troop”
helps push one another to reach his or her desired goals! We are really
here for each other! The workouts are functional fitness-based, dynamic,
fast paced, and every workout is different. Every workout is a full body
attack. We address every area of fitness, including:
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