The Freedom from Smoking program is built to help you pass through stages
and learn from any setbacks so you can keep moving ahead.
What to Expect:
If you're ready to quit, Frederick Health and Freedom From Smoking
can offer you a step-by-step process to quit for good. It is a free 6
week, 6 session program. You will work through the quit process individually,
while being supported in a small group setting via an
online WebEx meeting.
- Three-Link Chain of Addiction
- Individual Smoking Pattern
- Triggers and Coping
- Quit Plan
- Stress Management
- Relapse Prevention
- Weight Management/Nutrition
Upcoming Classes & Registration
Tuesday - September 26, 2020 (4:30 - 6 PM)
CLICK HERE to register online.
To learn more, please contact Shanna Cline at