Heart Care

The Freedom from Smoking program is built to help you pass through stages and learn from any setbacks so you can keep moving ahead.

What to Expect:

If you're ready to quit, Frederick Health and Freedom From Smoking can offer you a step-by-step process to quit for good. It is a free 6 week, 6 session program. You will work through the quit process individually, while being supported in a small group setting via an online WebEx meeting.

Topics Discussed:

  • Three-Link Chain of Addiction
  • Individual Smoking Pattern
  • Triggers and Coping
  • Quit Plan
  • Stress Management
  • Relapse Prevention
  • Weight Management/Nutrition

Upcoming Classes & Registration

Tuesday - September 26, 2020 (4:30 - 6 PM)
CLICK HERE to register online.

To learn more, please contact Shanna Cline at 240-566-3622 or SCline@Frederick.Health.