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Smoking Cessation Program

Finding Freedom from Smoking

The Freedom from Smoking program is built to help you pass through stages and learn from any setbacks so you can keep moving ahead.

To learn more about our Smoking Cessation program, call Shanna Cline at 240-566-3622 or email scline@frederick.health.

What to Expect

If you're ready to quit, Frederick Health and Freedom From Smoking can offer you a step-by-step process to quit for good. It is a free 6 week, 6 session program. You will work through the quit process individually, while being supported in a small group setting.

Topics Discussed

  • Three-Link Chain of Addiction
  • Individual Smoking Pattern
  • Triggers and Coping
  • Quit Plan
  • Stress Management
  • Relapse Prevention
  • Weight Management/Nutrition
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